WF Nutritionists say that eating foods from all the colors of the rainbow is essential for a healthy lifestyle. Everyone should consume something each day. This article will show you the best foods to eat to improve your health.
Green:
Broccoli Broccoli is a cruciferous veggie and contains phytochemicals such as indoles (part of the group of cruciferous vegetables), dithiolthiones (a type of thiol) and isothiocyanates, which are linked to reducing cancer risk. It contains potassium, fibre and vitamins A and C. Broccoli also contains iron, folic acids, calcium, and riboflavin. It contains a large amount of betacarotene which is an important antioxidant.
Spinach contains a lot of iron and vitamins. It also contains substances known as xanthophylls such as lutein which is important for healthy vision.
Avocados contain vitamin C, potassium, and fibre.
Wheatgrass is a natural food that promotes digestion and cell health.
Green Tea: This tea contains large quantities of vitamins, minerals and polyphenols. In numerous studies, polyphenols have been proven to be powerful antioxidants. They fight viruses, reduce ageing and improve health.
Red:
Tomatoes Lycopene is the powerful antioxidant that fights cancer.
Watermelon : The seeds contain vitamin E, essential fatty acids, zinc and selenium, as well as the flesh.
Strawberries : are rich with coumarins (which prevent cancer-causing nitrosamines from forming in the body), vitamin C, and phenols which have strong anti-oxidant properties.
Pomegranate also known as the “jewels of winter”, is well-known for its anti-inflammatory properties.
Orange:
Carrot The Bugs Bunny favorite is chock full of beta-carotene and one carrot provides the daily requirement for vitamin A. Carrots protect against excessive radiation and ultraviolet rays. The carrots can also increase the red blood cells. Carrots are rich in vitamin C, B vitamins, potassium, and calcium.
Oranges are high in beta-carotene. This substance can be converted to vitamin A and vitamin C. It also helps protect against cancers and heart diseases.
The papaya is richer in carotene than other fruits. This can be converted into vitamin A. Women on diets love it because of its low calorie content. Papaya is also high in vitamin C. Papaya contains the enzyme papain which aids digestion. The flesh of the papaya is easily chewed and swallowed, making it a great food for the elderly.
Yellow:
Yellow peppers, Mustard, Turmeric, and Corn: All of these contain circumin, an anti-inflammatory painkiller. Researchers have found that a concentrated circumin can reduce arthritis pain as well as pharmaceutical drugs. The anti-inflammatory effects can be mild if you eat the food or condiments 3 times per day.
Bananas are a great source of potassium, which is used to transmit nerve impulses. They also provide a lot of energy.
Lemons and Grapefruits: Citrus fruits contain high levels vitamin C, which is one of the strongest antioxidants for boosting immunity. Citrus fruits, such as limes, have antiseptic properties. They are also rich in bio-flavonoids (B Vitamins) and bio-flavonoids.
Soya is a great source of protein and low in saturated fats. It is also cholesterol-free. Soya beans are high in compounds that have anti-carcinogenic properties. They include isoflavonoids and protease inhibitors, as well as phytic acid. Diets high in soya have been shown to lower serum cholesterol levels.
Blue:
Red Cabbage :Rich with beta-carotene to combat a variety of age-related illnesses and cancers.
Blueberries & Blackberries: Fruits that are purple/blue in colour, like black grapes (bilberries), blackcurrants (blackcurrants) and blueberries contain flavonoids, which are powerful anti-inflammatory and antioxidant agents. When berries are in season, eat them or add concentrated extracts.
Beetroot contains folic acids, which are essential to pregnant women in order to reduce their risk of developing spina bifida or other neural tube defects.
Cherries Rich with anthocyanidins (a type of bioflavinoid), which help fight cancer, arthritis, and gout.
These foods help to build a strong immunity system and a well-nourished, healthy body. Bright, vibrant colors of foods that attract us are usually richer in substances that protect against disease.
