“Eating Without Weight Gain: Tips and Strategies for Healthy Consumption”

In the fast-paced modern world, it is difficult to maintain harmony without gaining extra weight. To avoid gaining weight, you don’t have to go on a strict diet or give up all your favorite foods. In fact, it’s enough to follow a few simple guidelines for a balanced and healthy diet in order to not gain weight.

Here’s a quick guide:

1. Limit your portions. You can save money by ordering the child’s portion or splitting large portions in restaurants and cafes. Take containers of your favorite home-cooked salads or other dishes to work.
2. You should not allow your body to go hungry. Eat every 3-4 hours or arrange snacks in between meals. These can include nuts, fruit, dairy products and bread. You will feel less hunger and your stomach will digest the food more quickly. This will speed up the metabolism in the body.
3. Water is the only fluid you should drink. Water is the only fluid that can satisfy the body’s needs. It makes up more than half the volume of all other fluids. The metabolic is accelerated by water. There is one rule: drink water at least 30 minutes before and 1 hour after eating. When you drink water while eating, your stomach wall will stretch out and appear as a bulging belly.
4. Avoid skipping breakfast. It should be at least a quarter your daily intake and primarily consist of carbohydrates. Breakfast is important because it helps you to feel more energetic and cheerful throughout the day. Dinner should be eaten no more than 4 hours before bedtime. Avoid over-filling the stomach and choose low-calorie foods. This will allow the food to digest and not become fat during sleep.
5. The diet should include foods of plant origin – fruits, vegetables, grains; protein-containing products – meats and fishs; dairy products, eggs; as well as oils, nuts and seeds. Meals should contain food from plants – fruits and vegetables; dairy products; eggs; meat; fish; oils; nuts; seeds; as well as protein-containing foods – meats, fish, dairy, eggs, etc. You can find low-calorie desserts in health food shops or make your own. Try to eat these in the morning and don’t forget to exercise.