Each individual should make their health a priority. The year 2020 is a perfect example of how a healthy body is the most important thing. Even the smallest living organism can have a significant impact on your health.
It is important to stay up to date with the latest methods of keeping your body healthy and free from diseases.
Obesity is one of the biggest health problems that people are facing today. According to WHO there will be 39 million overweight children in 2020. The figures are similar for adults as well.
Intermittent fasting is a good way to lose weight and belly fat. It may not work for everyone, but you can adapt if you want to.
Continue reading to learn more about intermittent fasting if you want to lose weight.
It is important to understand that intermittent fasting does not mean a diet you follow. You will be fit in a matter of days. Intermittent Fasting is more like a schedule where you intentionally fast, and then eat in a periodic manner.
It is important to restrict the amount of energy that enters your body during a specific time period to make sure that the body consumes all the calories already present in it and the fats that have been stored. Losing weight is made easier by burning fat. Intermittent fasting has many other benefits, which will be discussed in this article.
What are the different methods of intermittent fasting?
Fasting does not mean skipping meals at random. The body has a set rate of work, be it digestion, breathing, or any other activity. Each of us also has our own routine.
You should therefore explore ways to fast that will fit into your daily routine. Here are some methods of fasting.
Fasting 5:2
If you’re new to fasting, and work five days a weeks, the 5:2 is a great way to get started.
The 5:2 method requires you to fast for two days, and then eat normally for five days. This fasting method has a catch: you must keep your daily calorie intake below or equal to 500 to 600 calories on the day of fasting.
It is also important to only eat vegetables, healthy fats and proteins. This fasting method allows you to keep both fasting days (a 48-hour streak) together. You can also separate them from each other.
These days are best for professionals who work.
16:8 Fasting
It is difficult to follow the 16:8 method if you have a busy schedule.
This fasting method requires you to fast 16 hours, and then eat for the remaining 8 hours. It is difficult to stay awake for 16 hours, so it’s best to eat from 12 noon to 8pm. Eat enough food to keep you healthy for the 16-hour period ahead.
Keep an eye on the drinks you consume during your fasting period. You should avoid consuming any calories. You should also eat at least 50% of your daily calorie intake during the window.
OMAD (One Meal A Day).
The one meal a day plan is the most difficult to stick to. Why?
You only have one hour to eat in the day. You will have to fast the rest of the 23 hours.
You must have fasting experience before you can try it. You must also set the time when you eat.
If you are following the OMAD method, make sure to consume a healthy diet between 4-7pm. The ideal time is between 4-7 pm, as your body requires time to digest the food.
Why do you fast intermittently?
It’s pretty simple to answer this question! Fasting isn’t just about weight loss and obesity. Intermittent fasting has many other benefits besides obesity.
Insulin resistance is reduced by fasting, which helps to protect against type 2 diabetics.
Controlling the LDL cholesterol reduces the risk of heart disease
By increasing brain hormones such as BNDF, intermittent fasting can improve brain health.
It is important to remain focused in order to reap these benefits. You can use a fasting assistant to keep track of your fasting regimen. Our busy lives can be distracting in many different ways.
Many people around the world are following the trend of intermittently fasting. This is primarily due to its many benefits. If you plan to incorporate intermittent fasting in your daily routine, then it’s best to carefully analyze your schedule before committing. It may seem easy but it’s not. You may need to spend some time getting used to it.
