Take control of your wellness and health. This is the most important thing you can do. If you want to lose weight the right way, it’s a long process. You have to develop the right habits over time and be consistent. It is difficult to maintain motivation when you have been exercising and eating well for months without seeing any immediate results.
Many people who are trying to lose weight end up ruining their own efforts just as they’re about to see the results. You’ll have to find ways to keep your motivation high and your drive strong as you embark on your fitness and weight loss journey. Here are a few ways to achieve that.
Small Milestones
It takes time to lose weight and get the body you want. You have to trim down pound-by-pound. Celebrate your small victories because they will boost your self-confidence and make you believe in your hard work. You can use smaller milestones to celebrate your progress. You can tie your milestones to a number on the weight scale or your waistline. But whatever it is, celebrate it when you get there. You worked hard for it.
Burning the Boats
Weight loss is just as much an emotional and mental game as it is physical. You must make the commitment and decision to focus on your goal, and not look back. You must be sure that you are willing to do whatever it takes to maintain the results you’ve achieved. Why not show your commitment by actually taking action? Get rid of the clothes you no longer fit or that don’t suit your new frame.
This is a way to burn the bridge, and commit that you will never return to your old ways. This allows you to create space in your wardrobe for new clothes that fit your new body shape. Your closet can be filled with anything from jeans to fitness wear, formal gowns, and workwear. This will motivate you to push through those hard days.
Progress Photos
In the beginning, weight loss may not be as noticeable. You might not see the weight loss and improvement in your body when you look at yourself. If you don’t get the results you want, you may feel that your program is not working. You might even give up or sabotage your own progress. Start taking weekly photos of your progress. As you accumulate them over time, you will start to notice the changes in yourself. The next time you see a progress photo, you’ll feel motivated to continue working.
Join a community
When you are on your own, it can be difficult to lose weight. You may even want to quit when things get tough. You can find the accountability and support you need online by joining a community. Find a group that you can join, whether it’s on Instagram, YouTube or Facebook.
Fall in love with the Process
If you concentrate on the right things you can achieve the desired results. You can easily focus on the outcome, but this will only lead to disappointment. You should instead fall in love the process of becoming healthy. You can enjoy a healthy diet that is also tasty. Do exercises that you are able to sustain over time. And shift your mindset into becoming a healthier person. Instant gratification will not help you lose weight or keep it off. You must commit to a long-term change in behavior, being more active and eating healthy. You might feel emotionally and mentally drained, but by following these steps, you can keep going.
