According to research, women are more likely to lose weight than men due to their biological and behavioral characteristics. Men have more muscle mass, which is essential to accelerating metabolism and weight loss.
Women produce more ghrelin (the hunger hormone) after a workout than men. Leptin, the hormone that sends the brain a signal of satisfaction, is also low in women. This spike in ghrelin can turn physical exercise from a way to lose weight into a factor in weight gain.
Most women who are overweight or obese give up trying to lose weight and resort instead to radical measures such as gastric bypass surgery.
The following methods can help women achieve risk-free weight loss in just 30 days, regardless of the false information spread on social media.
Increase Metabolism
The low muscle mass and subtle physical activity of non-athletic females results in a lower metabolism. The thermogenic ingredients in most fat burner capsules are designed to increase metabolism. This causes the body’s fat glucose cells to be broken down to create energy.
Thermogenic fat-burners for women are designed to increase the resting metabolic rate (RMR). They contain natural ingredients like caffeine, capsaicin or guarana. If the diet, other factors, and MRM are unchanged, a higher MRM will prolong metabolism time.
Thermogenic ingredients can cause increased body temperature, stomach upsets and fatigue.
Blocking Carbohydrate Absorption
Obesity is a common problem. Carbohydrates, fats and sugars are to blame. The capsules of fat burner for women may contain carbohydrate digestion enzyme inhibitors that prevent food from being broken down in the stomach to produce macronutrients. This method has been in use for many decades. Researchers are now focusing on phaseolamin, an amylase inhibitor, and acarbose glucosidase inhibitor as possible ingredients of fat burners to accelerate weight loss.
A change in diet can minimize side effects even though some inhibitors produce excess gas.
As some ingredients can prevent other nutrients from being absorbed, it is important to consider their effects. As a survival strategy, a system that is deprived of nutrients can gain weight. The ideal choice should include supplementary nutrients, such as calcium and magnesium, iron, sodium and more, to support vital physiological processes.
Reducing appetite
Proteins increase metabolism. Fat burners that contain protein supplements may reduce appetite and help maintain weight loss. Even when protein intake is increased and other macronutrients are reduced, research shows that most people still lose weight.
A soluble fiber ingredient can also be essential in reducing hunger due to its resistance to digestion and absorbtion in the intestines. Wholemeal grains have a reputation for being healthier.
Holistic Life Style Change
While fat burners can accelerate weight-loss, a diet change is essential as weight loss and calorie intake are highly correlated.
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The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified physician.
