If you are running on your own, or participating in a race or tough mudder event of any kind, it is important to eat the right foods to keep up energy and perform at your best.

Pre Race Dinner
Spaghetti Squash Marinara with Grass Fed Meatballs

Zucchini Vegan Lasagna
Roasted Wild Salmon with Brown Rice, Zucchini Noodles or Miso

Almond Kale Pesto
Post Race Breakfast
Steel Cut Oats, Coconut Oil and Soft Cooked eggs
Butternut Squash GF Bagel topped with Smoked Salmon & Avocado
Banana Chocolate Tahini Smoothie

Post Race Lunch
Sesame Chicken and Ginger Scallion Brown Rice with Vegetable Noodle Salad
Grain-free Quesadilla topped with Cashew Velveeta and grilled vegetables.

Quinoa Turkey Wrap With Avocado, Chipotle Mayo, Lettuce And Pro Biotic Slaw
Sport Fuel (aka homemade Gatorade), Cherry Extract, Coconut Water and Sea Salt
Banana Almond butter Balls
Homemade Cherry Gummies – Grass Fed Gelatin with Cherry Extract and Maple